Posture Impact Simulator
Discover how your daily habits affect your posture. Enter your information below to visualize potential changes in your body structure.
Your Daily Habits
Your Posture Simulation
Potential Posture Issues
Forward Head Posture
Head positioned forward from the shoulders
Rounded Shoulders
Shoulders rolling forward and inward
Hunched Upper Back
Increased curvature of the upper spine
Posture Improvement Tips
Take a 5-minute break every 30 minutes of sitting
Stretch your neck and shoulders every 2 hours
Ensure your workstation is ergonomically set up
Walk at least 30 minutes daily to counteract sitting
Note: This simulation is for educational purposes only. It visualizes potential posture changes based on common patterns and is not a medical diagnosis.
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